PILATES

Ciclismo Indoor - 30 SEP - 2 NOV Horari d'activitats EXPRESS

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07:00	PILATES 07:15 - 08:05 Time table (initation-end): 07:15 - 08:05 Space: S2 Difficulty: (Media-baja)
08:00	PILATES 07:15 - 08:05 Time table (initation-end): 07:15 - 08:05 Space: S2 Difficulty: (Media-baja)
09:00		PILATES 09:10 - 09:45 Time table (initation-end): 09:10 - 09:45 Space: S2 Difficulty: (Media-baja)
11:00	PILATES 11:15 - 12:05 Time table (initation-end): 11:15 - 12:05 Space: S2 Difficulty: (Media-baja)			PILATES 11:00 - 11:50 Time table (initation-end): 11:00 - 11:50 Space: S4 Difficulty: (Media-baja)	PILATES 11:15 - 12:05 Time table (initation-end): 11:15 - 12:05 Space: S2 Difficulty: (Media-baja)
12:00	PILATES 11:15 - 12:05 Time table (initation-end): 11:15 - 12:05 Space: S2 Difficulty: (Media-baja)				PILATES 11:15 - 12:05 Time table (initation-end): 11:15 - 12:05 Space: S2 Difficulty: (Media-baja)
16:00		PILATES 16:00 - 16:50 Time table (initation-end): 16:00 - 16:50 Space: S4 Difficulty: (Media-baja)			PILATES 16:00 - 16:50 Time table (initation-end): 16:00 - 16:50 Space: S4 Difficulty: (Media-baja)
18:00	PILATES 18:00 - 18:50 Time table (initation-end): 18:00 - 18:50 Space: S4 Difficulty: (Media-baja)			PILATES 18:00 - 18:50 Time table (initation-end): 18:00 - 18:50 Space: S4 Difficulty: (Media-baja)
20:00		PILATES 20:00 - 20:50 Time table (initation-end): 20:00 - 20:50 Space: S5 Difficulty: (Media-baja)
21:00	PILATES 21:15 - 22:05 Time table (initation-end): 21:15 - 22:05 Space: S4 Difficulty: (Media-baja)
22:00	PILATES 21:15 - 22:05 Time table (initation-end): 21:15 - 22:05 Space: S4 Difficulty: (Media-baja)

Today

Wednesday 30 of April

Mejora tu salud postural a través de un trabajo consciente de toda la musculatura estabilizadora del tronco (abdominales, lumbares y musculatura profunda de la espalda).