TONIFICACIÓN / Schedule / Demoe

TONIFICACIÓN

Ciclismo Indoor - 30 SEP - 2 NOV Horari d'activitats EXPRESS

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Actividades que se desarrollan de forma progresiva y controlada. Utilizando diferentes tipos de material para aumentar la resistencia y el tono muscular fortaleciendo el sistema óseo y articular.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07:00		HIP-HOP 07:15 - 08:00 Time table (initation-end): 07:15 - 08:00 Space: S4 Media-alta
08:00	HIP-HOP 08:30 - 09:00 Time table (initation-end): 08:30 - 09:00 Space: S2 Media-baja	HIP-HOP 07:15 - 08:00 Time table (initation-end): 07:15 - 08:00 Space: S4 Media-alta	HIP-HOP 08:00 - 08:00 Time table (initation-end): 08:00 - 08:00 Space: S4 Media-alta	SALSA 08:00 - 08:30 Time table (initation-end): 08:00 - 08:30 Space: S4 Media-baja	ROCK N'ROLL 08:35 - 08:50 Time table (initation-end): 08:35 - 08:50 Space: S4 Media-baja
08:00		ROCK N'ROLL 08:35 - 08:50 Time table (initation-end): 08:35 - 08:50 Space: S4 Media-baja		ROCK N'ROLL 08:35 - 08:50 Time table (initation-end): 08:35 - 08:50 Space: S4 Media-baja
09:00	HIP-HOP 08:30 - 09:00 Time table (initation-end): 08:30 - 09:00 Space: S2 Media-baja	ROCK N'ROLL 09:50 - 10:05 Time table (initation-end): 09:50 - 10:05 Space: S2 Media-baja	ROCK N'ROLL 09:50 - 10:05 Time table (initation-end): 09:50 - 10:05 Space: S2 Media-baja	ROCK N'ROLL 09:50 - 10:05 Time table (initation-end): 09:50 - 10:05 Space: S2 Media-baja
09:00	HIP-HOP 09:15 - 10:05 Time table (initation-end): 09:15 - 10:05 Space: S2 Media-alta
10:00	HIP-HOP 09:15 - 10:05 Time table (initation-end): 09:15 - 10:05 Space: S2 Media-alta	ROCK N'ROLL 09:50 - 10:05 Time table (initation-end): 09:50 - 10:05 Space: S2 Media-baja	ROCK N'ROLL 09:50 - 10:05 Time table (initation-end): 09:50 - 10:05 Space: S2 Media-baja	ROCK N'ROLL 09:50 - 10:05 Time table (initation-end): 09:50 - 10:05 Space: S2 Media-baja	CIRCUIT FITNESS 10:00 - 10:30 Time table (initation-end): 10:00 - 10:30 Space: SALA FITNESS Media-baja Entrenamiento de la fuerza en la sala de fitness	HIP-HOP 10:00 - 10:30 Time table (initation-end): 10:00 - 10:30 Space: S4 Media-baja
	CIRCUIT FITNESS 10:00 - 10:30 Time table (initation-end): 10:00 - 10:30 Space: SALA FITNESS Media-baja Entrenamiento de la fuerza en la sala de fitness	CIRCUIT FITNESS 10:00 - 10:30 Time table (initation-end): 10:00 - 10:30 Space: SALA FITNESS Media-baja Entrenamiento de la fuerza en la sala de fitness	CIRCUIT FITNESS 10:00 - 10:30 Time table (initation-end): 10:00 - 10:30 Space: SALA FITNESS Media-baja Entrenamiento de la fuerza en la sala de fitness	CIRCUIT FITNESS 10:00 - 10:30 Time table (initation-end): 10:00 - 10:30 Space: SALA FITNESS Media-baja Entrenamiento de la fuerza en la sala de fitness		HIP-HOP 10:15 - 11:05 Time table (initation-end): 10:15 - 11:05 Space: S2 Media-alta
			TONIFICACIÓ 10:00 - 10:50 Time table (initation-end): 10:00 - 10:50 Space: S4 Media-baja			ROCK N'ROLL 10:35 - 10:50 Time table (initation-end): 10:35 - 10:50 Space: S4 Media-baja
			HIP-HOP 10:15 - 11:05 Time table (initation-end): 10:15 - 11:05 Space: S2 Media-alta
11:00	ABDOMINALES 15' SF 11:15 - 11:30 Time table (initation-end): 11:15 - 11:30 Space: SALA FITNESS Media-baja	ABDOMINALES 15' SF 11:15 - 11:30 Time table (initation-end): 11:15 - 11:30 Space: SALA FITNESS Media-baja	HIP-HOP 10:15 - 11:05 Time table (initation-end): 10:15 - 11:05 Space: S2 Media-alta	ABDOMINALES 15' SF 11:15 - 11:30 Time table (initation-end): 11:15 - 11:30 Space: SALA FITNESS Media-baja	ABDOMINALES 15' SF 11:15 - 11:30 Time table (initation-end): 11:15 - 11:30 Space: SALA FITNESS Media-baja	HIP-HOP 10:15 - 11:05 Time table (initation-end): 10:15 - 11:05 Space: S2 Media-alta
11:00			ABDOMINALES 15' SF 11:15 - 11:30 Time table (initation-end): 11:15 - 11:30 Space: SALA FITNESS Media-baja	TONIFICACIÓ 11:15 - 12:05 Time table (initation-end): 11:15 - 12:05 Space: S2 Media-baja		ABDOMINALES 15' SF 11:15 - 11:30 Time table (initation-end): 11:15 - 11:30 Space: SALA FITNESS Media-baja
12:00			ROCK N'ROLL 12:10 - 12:25 Time table (initation-end): 12:10 - 12:25 Space: S2 Media-baja	TONIFICACIÓ 11:15 - 12:05 Time table (initation-end): 11:15 - 12:05 Space: S2 Media-baja	ROCK N'ROLL 12:10 - 12:25 Time table (initation-end): 12:10 - 12:25 Space: S2 Media-baja
12:00				ROCK N'ROLL 12:10 - 12:25 Time table (initation-end): 12:10 - 12:25 Space: S2 Media-baja
13:00	ABDOMINALES 15' SF 13:30 - 13:45 Time table (initation-end): 13:30 - 13:45 Space: SALA FITNESS Media-baja	ABDOMINALES 15' SF 13:30 - 13:45 Time table (initation-end): 13:30 - 13:45 Space: SALA FITNESS Media-baja	ABDOMINALES 15' SF 13:30 - 13:45 Time table (initation-end): 13:30 - 13:45 Space: SALA FITNESS Media-baja	ABDOMINALES 15' SF 13:30 - 13:45 Time table (initation-end): 13:30 - 13:45 Space: SALA FITNESS Media-baja	ABDOMINALES 15' SF 13:30 - 13:45 Time table (initation-end): 13:30 - 13:45 Space: SALA FITNESS Media-baja	ABDOMINALES 15' SF 13:30 - 13:45 Time table (initation-end): 13:30 - 13:45 Space: SALA FITNESS Media-baja
13:00		HIP-HOP 13:45 - 14:15 Time table (initation-end): 13:45 - 14:15 Space: S4 Media-baja		SALSA 13:45 - 14:15 Time table (initation-end): 13:45 - 14:15 Space: S4 Media-baja	TONIFICACIÓ 13:45 - 14:30 Time table (initation-end): 13:45 - 14:30 Space: S4 Media-baja
14:00	HIP-HOP 14:30 - 15:00 Time table (initation-end): 14:30 - 15:00 Space: S4 Media-baja	HIP-HOP 13:45 - 14:15 Time table (initation-end): 13:45 - 14:15 Space: S4 Media-baja		SALSA 13:45 - 14:15 Time table (initation-end): 13:45 - 14:15 Space: S4 Media-baja	TONIFICACIÓ 13:45 - 14:30 Time table (initation-end): 13:45 - 14:30 Space: S4 Media-baja
14:00		HIP-HOP 14:15 - 15:05 Time table (initation-end): 14:15 - 15:05 Space: S4 Media-alta
15:00	HIP-HOP 14:30 - 15:00 Time table (initation-end): 14:30 - 15:00 Space: S4 Media-baja	HIP-HOP 14:15 - 15:05 Time table (initation-end): 14:15 - 15:05 Space: S4 Media-alta	ROCK N'ROLL 15:05 - 15:20 Time table (initation-end): 15:05 - 15:20 Space: S4 Media-baja	ROCK N'ROLL 15:05 - 15:20 Time table (initation-end): 15:05 - 15:20 Space: S4 Media-baja	ROCK N'ROLL 15:05 - 15:20 Time table (initation-end): 15:05 - 15:20 Space: S4 Media-baja
15:00	HIP-HOP 15:30 - 16:00 Time table (initation-end): 15:30 - 16:00 Space: S4 Media-baja	SALSA 15:30 - 16:00 Time table (initation-end): 15:30 - 16:00 Space: S4 Media-baja		HIP-HOP 15:30 - 16:00 Time table (initation-end): 15:30 - 16:00 Space: S4 Media-baja
16:00	HIP-HOP 15:30 - 16:00 Time table (initation-end): 15:30 - 16:00 Space: S4 Media-baja	SALSA 15:30 - 16:00 Time table (initation-end): 15:30 - 16:00 Space: S4 Media-baja		HIP-HOP 15:30 - 16:00 Time table (initation-end): 15:30 - 16:00 Space: S4 Media-baja
17:00	TONIFICACIÓ 17:00 - 17:50 Time table (initation-end): 17:00 - 17:50 Space: S4 Media-baja
18:00	ABDOMINALES 15' SF 18:00 - 18:15 Time table (initation-end): 18:00 - 18:15 Space: SALA FITNESS Media-baja	ABDOMINALES 15' SF 18:00 - 18:15 Time table (initation-end): 18:00 - 18:15 Space: SALA FITNESS Media-baja	ABDOMINALES 15' SF 18:00 - 18:15 Time table (initation-end): 18:00 - 18:15 Space: SALA FITNESS Media-baja	ABDOMINALES 15' SF 18:00 - 18:15 Time table (initation-end): 18:00 - 18:15 Space: SALA FITNESS Media-baja	ABDOMINALES 15' SF 18:00 - 18:15 Time table (initation-end): 18:00 - 18:15 Space: SALA FITNESS Media-baja	ABDOMINALES 15' SF 18:00 - 18:15 Time table (initation-end): 18:00 - 18:15 Space: SALA FITNESS Media-baja
18:00	ROCK N'ROLL 18:50 - 19:05 Time table (initation-end): 18:50 - 19:05 Space: S2 Media-baja	HIP-HOP 18:00 - 18:50 Time table (initation-end): 18:00 - 18:50 Space: S4 Media-alta	ROCK N'ROLL 18:50 - 19:05 Time table (initation-end): 18:50 - 19:05 Space: S2 Media-baja	HIP-HOP 18:15 - 19:05 Time table (initation-end): 18:15 - 19:05 Space: S2 Media-alta	TONIFICACIÓ 18:00 - 18:50 Time table (initation-end): 18:00 - 18:50 Space: S4 Media-baja
19:00	ROCK N'ROLL 18:50 - 19:05 Time table (initation-end): 18:50 - 19:05 Space: S2 Media-baja	ROCK N'ROLL 19:55 - 20:10 Time table (initation-end): 19:55 - 20:10 Space: S4 Media-baja	ROCK N'ROLL 18:50 - 19:05 Time table (initation-end): 18:50 - 19:05 Space: S2 Media-baja	HIP-HOP 18:15 - 19:05 Time table (initation-end): 18:15 - 19:05 Space: S2 Media-alta	ROCK N'ROLL 19:55 - 20:10 Time table (initation-end): 19:55 - 20:10 Space: S4 Media-baja
	HIP-HOP 19:00 - 19:50 Time table (initation-end): 19:00 - 19:50 Space: S4 Media-alta		TONIFICACIÓ 19:15 - 20:05 Time table (initation-end): 19:15 - 20:05 Space: S2 Media-baja	ROCK N'ROLL 19:55 - 20:10 Time table (initation-end): 19:55 - 20:10 Space: S4 Media-baja
	ROCK N'ROLL 19:55 - 20:10 Time table (initation-end): 19:55 - 20:10 Space: S4 Media-baja		ROCK N'ROLL 19:55 - 20:10 Time table (initation-end): 19:55 - 20:10 Space: S4 Media-baja
20:00	ROCK N'ROLL 19:55 - 20:10 Time table (initation-end): 19:55 - 20:10 Space: S4 Media-baja	ROCK N'ROLL 19:55 - 20:10 Time table (initation-end): 19:55 - 20:10 Space: S4 Media-baja	TONIFICACIÓ 19:15 - 20:05 Time table (initation-end): 19:15 - 20:05 Space: S2 Media-baja	ROCK N'ROLL 19:55 - 20:10 Time table (initation-end): 19:55 - 20:10 Space: S4 Media-baja	ROCK N'ROLL 19:55 - 20:10 Time table (initation-end): 19:55 - 20:10 Space: S4 Media-baja
		HIP-HOP 20:15 - 20:45 Time table (initation-end): 20:15 - 20:45 Space: S2 Media-baja	ROCK N'ROLL 19:55 - 20:10 Time table (initation-end): 19:55 - 20:10 Space: S4 Media-baja	HIP-HOP 20:15 - 20:45 Time table (initation-end): 20:15 - 20:45 Space: S2 Media-baja	HIP-HOP 20:15 - 21:05 Time table (initation-end): 20:15 - 21:05 Space: S4 Media-alta
		ROCK N'ROLL 20:50 - 21:05 Time table (initation-end): 20:50 - 21:05 Space: S2 Media-baja	HIP-HOP 20:15 - 21:05 Time table (initation-end): 20:15 - 21:05 Space: S2 Media-alta	ROCK N'ROLL 20:50 - 21:05 Time table (initation-end): 20:50 - 21:05 Space: S2 Media-baja
21:00	SALSA 21:15 - 21:45 Time table (initation-end): 21:15 - 21:45 Space: S2 Media-baja	ROCK N'ROLL 20:50 - 21:05 Time table (initation-end): 20:50 - 21:05 Space: S2 Media-baja	HIP-HOP 20:15 - 21:05 Time table (initation-end): 20:15 - 21:05 Space: S2 Media-alta	ROCK N'ROLL 20:50 - 21:05 Time table (initation-end): 20:50 - 21:05 Space: S2 Media-baja	HIP-HOP 20:15 - 21:05 Time table (initation-end): 20:15 - 21:05 Space: S4 Media-alta
21:00		HIP-HOP 21:15 - 22:05 Time table (initation-end): 21:15 - 22:05 Space: S4 Media-alta		HIP-HOP 21:15 - 22:05 Time table (initation-end): 21:15 - 22:05 Space: S4 Media-alta
22:00		HIP-HOP 21:15 - 22:05 Time table (initation-end): 21:15 - 22:05 Space: S4 Media-alta		HIP-HOP 21:15 - 22:05 Time table (initation-end): 21:15 - 22:05 Space: S4 Media-alta

* Demoe se reserva el derecho de modificación de este horario.